Introduction and Background of Dr. H (0:02)
– The Role of Personal Responsibility in Health (2:59)
– The Importance of Light and Spectrum Exposure (5:05)
– Photoactivation of Nutrition and Light Therapy (7:27)
– The Impact of Blue Light and EMF on Health (14:40)
– Natural Light and Sun Exposure for Health (16:19)
– The Role of Nutrition and Antioxidants in Sun Protection (18:27)
– The Connection Between Light and EMF Protection (22:49)
– The Importance of Red Light Therapy (33:25)
– The Role of Light in Healing and Transformation (37:37)
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