The coordinated, worldwide roll out of Digital ID is happening before our eyes. Scammers are now super powered with AI, and are very dangerous. The surveillance and digital control grid is growing and people feel boxed in. Glenn and Eric Meder say there are real, tangible steps that we can and must take right now to protect ourselves against the looming social credit system.

Source:  https://rumble.com/v74fj32-5-easy-steps-to-protect-yourself-from-the-social-credit-system-now-daily-pu.html?mref=1wxk5&mrefc=3

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Source:  https://www.youtube.com/watch?v=q33QWxBOPtY

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The post How to protect yourself from the emerging technologies of the biodigital convergence appeared first on HopeGirl Blog.

Biodigital convergence is the converging of digital technologies with biological systems, driven by advancements in fields like engineering, nanotechnology, biotechnology, and information technology.

The biodigital convergence is a change of our global society that is being implemented on citizens by our own governments through advanced technology. It affects our health, our food and water, our living environment, our money and our freedoms.

Mega-rich companies in the industry control politicians and enforce the biodigital convergence onto the public in a way that bypasses all local laws or constitutions. It is the beast system, and the Bible says “who can stand against the beast”.”

Source: https://rumble.com/v6yxmg8-how-to-protect-yourself-from-the-biodigital-convergence.html?e9s=src_v1_cbl%2Csrc_v1_ucp_a

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Attorney Ana Toledo from Targeted Justice warns Americans about the government’s directed energy weapon programmes.  Once you are aware it exists, at least you can protect yourself from it.  “If I had known, I would have taken some precautions,” she said.

Yesterday, Jon Fleetwood interviewed Puerto Rican attorney Ana Toledo from Targeted Justice.  Targeted Justice is the world’s leading information resource for Targeted Individuals, Havana Syndrome and Anomalous Health Incidents.

A “Targeted Individual is a short name for a victim of government weaponisation,” Toledo said.  In 2023, Kash Patel – a former top official in the White House, the Department of Defence, the Intelligence Community and the Department of Justice – published his memoir, ‘Government Gangsters: The Deep State, the Truth, and the Battle for Our Democracy’, in which he discussed 278,000 Foreign Intelligence Surveillance Act (“FISA”) applications against Americans.  “That is who the Targeted Individuals are,” Toledo said.  These people are often average Americans who have been wrongly classified as domestic extremists or violent extremists.

“They are placed on the Terrorist Screening Database, on two secret categories of the Terrorist Screening Database reserved for people that are not a threat to national security … they are placed there under secret criteria … these people are never supposed to find out that they are on this database because it’s a blacklist for the enemies of the deep state,” she explained.

As an example of the people who were being targeted, Toledo said, “Tulsi Gabbard, Director of National Intelligence, declassified about two months ago a December 2021 memorandum by the Biden administration that classified as violent extremists anybody who opposed to covid mandates and the vaccines and the lockdowns. Those people were placed on the Terrorist Screening Database.”

Toledo, who has worked as a civil rights and environmental law attorney for over 30 years, said that she herself was placed on the list for litigating on behalf of disenfranchised environmental justice communities.

The consequences of being placed on the Terrorist Screening Database include being subjected to government surveillance, harassment and potentially even torture with directed energy weapons, as was the case in Puerto Rico in the 1950s.

Referring to a Havana Syndrome Hearing held in May 2024 by the Committee on Homeland Security, Toledo explained that these directed energy weapons can cause a range of symptoms, from feeling unwell to experiencing horrific burns and attacks, and that they can be used to make a person believe they are going crazy.

When opening the hearing, Committee Chairman August Pfluger noted that the US National Academies of Sciences, Engineering and Medicine (“NASEM”) had concluded in 2020 that the most plausible explanation for the symptoms of Havana Syndrome – such as severe headaches, dizziness, nausea, cognitive problems and a sensation of pressure on the face – was exposure to directed radio frequency energy, with psychological factors considered a secondary contributor.

Related: Directed energy weapons shoot painful but non-lethal beams – are similar weapons behind the Havana syndrome? The Conversation, 17 September 2021

However, as Toledo noted, it is not only affecting diplomatic, military and intelligence officials as the hearing suggested. She mentioned Dr. Michael Hoffer, who has said he has been prohibited from diagnosing any more civilians with Havana Syndrome, suggesting a cover-up of civilians being targeted.  She believes that Havana Syndrome is a silent epidemic in America.

Prominent neuroscientist and neuroethicist Dr. James Giordano has admitted in a Catherine Harridge interview that directed energy weapons attacks are occurring in America, and he co-authored a paper published in April of this year stating that these weapons are the likely cause of Havana Syndrome.

How are ordinary people being attacked with directed energy weapons?  Through cell or mobile phone towers.  Toledo explained how to identify a “weaponised cell tower.”  Cell towers with a level featuring four panels facing the same direction contain a microchip, she explained.  The microchip, patented by the Ericsson company, is a beam-forming chip that can fire microwave beams.  She suggests that one way to stop the Havana Syndrome epidemic is to de-weaponise these towers by removing or disabling the chip.

Toledo believes that the use of directed energy weapons against civilians began before 2016 – when Havan Syndrome became public after Canadian diplomats and US government employees and their families, assigned to the US Embassy in Havana, Cuba, began experiencing similar symptoms – but the launch of the Lockheed Martin GPS-3 satellites in 2016 marked a significant escalation of the attacks.

“So, it was in 2016 when they just went on steroids because they had the capability of tracking and attacking more people,” she said.  But “we have the first – in the United States, I think it’s 1983 – the first case of V2K [Voice-to-Skull] and satellite attacks.”

Many mass shooters have a common thread of hearing voices due to the “microwave auditory effect” or the “Frey effect,” a voice-to-skull technology that uses microwaves to communicate with people, she said.

Experts like James Lin, a professor at the University of Chicago, have written about the microwave auditory effect and its implications, and organisations like Targeted Justice are working to raise awareness about the issue and provide resources for people who believe they have been targeted.

Toledo briefly shared her personal experience as a victim of government weaponisation for 20 years and believes she was given an implant, without her knowledge or consent, during a surgery she underwent.   She emphasised the importance of awareness and protection, particularly for women who are being targeted and incapacitated.

You can watch the interview with Toledo below.

If you are unable to watch the video above on Rumble, you can watch it on Jon Fleetwood’s Substack page HERE or Twitter HERE.  We have attached a transcript of the interview below.

Source:  https://expose-news.com/2025/08/20/targeted-individuals/

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To survive in a world with limited medical care, such as in the UK, it’s essential to have a well-equipped medical aid box at home, Dr. Vernon Coleman says.

Two of the must-haves in your medical box are an EpiPen and antibiotics.  Dr. Coleman also recommends you keep a copy of the first aid book ‘The Ship Captain’s Medical Guide’.

The following essay is an abbreviated version of an Appendix in `The End of Medicine’ by Vernon Coleman.

In order to survive in the New World (which won’t have much in the way of doctors or hospitals), you need a well-equipped medical cabinet box in your home. Don’t keep it in the bathroom, by the way. Bathrooms tend to be damp and the worst place in the world to keep medicines. If you have a medicine cabinet or box, then I suggest you keep it in a bedroom. If there are small children around, it might be wise to arrange to keep your medicines in a lockable box.

Please note that I consider that acquiring a supply of antibiotics and an EpiPen are the two most important things you can do to save your life or the life of a loved one.

Everyone in the world should have an EpiPen – it’s the effective way to deal with a huge allergy reaction or anaphylactic shock. It’s the easiest way to save a life. (I don’t get any kickbacks, by the way. I have no idea who makes the EpiPen, and I don’t care. It works.)

It’s especially important to have an EpiPen if you travel, if you live more than five minutes away from medical help or if you live in a country with inadequate health care (such as the UK). If you have an anaphylactic shock reaction, an EpiPen can save your life.

Our GP refused to prescribe an EpiPen (even though I’ve had an anaphylactic shock before – and I can promise you it isn’t fun), so I bought one online. It cost a biscuit short of £90 – more than half of one week’s old-age pension in the UK, but worthwhile.

The EpiPen contains adrenaline and is quite easy to use. You must read the instructions carefully but, basically, if you see someone having an anaphylactic shock reaction, you take the top off the pen and jab the needle part of the pen (which isn’t a pen at all) into the patient’s thigh. You just follow the instructions printed on the side of the pen. You can do this to yourself, of course. You can tell by looking at the pen if it has deteriorated and needs replacing. I am so convinced that the EpiPen is the one piece of equipment that can most easily be used to save a life that I am rarely more than a few feet away from mine.

Antibiotics are also essential. Sepsis is an increasingly common cause of death and governments recommend that anyone exhibiting signs or symptoms of sepsis should be given antibiotics within one hour. In countries where there is no reliable health care (such as isolated desert islands and the UK), this is unlikely to happen. Serious infections need to be treated quickly – usually within an hour or two of symptoms developing. It is the failure to treat infections speedily which may be one of the reasons why the incidence of sepsis has reached epidemic proportions. Sadly, many infections which could be treated effectively are not treated quickly enough, and patients die unnecessarily. GPs (whose working hours are similar to those of part-time librarians) now refuse to see patients at home either at night, at weekends or even during the working day. Many doctors refuse to see patients face to face, insisting on providing half-hearted and totally inadequate advice after a telephone or internet consultation. (It has been shown that patients who are “treated” this way are more likely to die.) Patients who are lucky enough to obtain a face-to-face appointment with a GP often have to wait several weeks to be seen – even in an emergency. (I wish I was joking, but I am not).

Of course, the real reason for not prescribing life-saving antibiotics is that restricting drug availability is part of the depopulation plan. The bottom line is that we all need to have access to antibiotics without needing a prescription. Unfortunately, in most countries, antibiotics are only available on prescription and doctors refuse to prescribe them appropriately. However, there are solutions. A bloke I met in a pub told me that he had obtained a supply of antibiotics for possible emergency use for himself or a member of his family by visiting a reputable online medical service which provided antibiotics for travellers. He told me, seemingly without shame, that he had filled in an online form saying that he would be travelling abroad and would need a supply of medicines to help deal with any emergency health problems. The medicines supplied included a well-known broad-spectrum antibiotic. Another man I met in a pub told me that he had obtained antibiotics for emergency use by telling an online doctor that he had a serious tooth infection when this was not true. These methods of obtaining antibiotics do involve some mild deceit, of course, and I would not dream of using either of these tricks. I feel sure that you too, dear reader, will feel the same way. But I mention these techniques merely as theoretical examples of what is happening in the world. (It is important, of course, to be careful when obtaining antibiotics or any other drugs online. There are many unscrupulous people around who will sell you fake drugs. Buy only from a registered and properly licensed source.)

In olden days, travellers used to consider it wise to take a supply of essential medicines with them when travelling abroad to what were known as Third World Countries. These days, people travelling to places such as Britain need to take a supply of essential medicines with them.

If you need a good first aid book (which you do), then I recommend ‘The Ship Captain’s Medical Guide’ which is published by the Maritime and Coastguard Agency in the UK and made available through The Stationery Office in the UK. It is the only really useful publication any government has ever produced and is intended primarily for use on vessels where there is no medical professional on board. It provides assistance and directions for crew members if it becomes necessary for them to assess and treat an illness or accident. I cannot stress too firmly that there will soon be no health care. The medical establishment has already decided that people must be left to die because of the (mythical) threat posed by global warming. It is, therefore, necessary for you to know how to look after yourself and those close to you.

Source:  https://expose-news.com/2025/07/05/keep-a-medical-aid-box-of-essential-medicines/

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Dr Jane is on the road with this on-site, EXCLUSiVE tour of south Florida’s most advanced People’s Cooperative, The Quantum Collective for the best in off grid food prep, food preservation and natural protection from heavy metals and toxic chemicals from the government’s incessant aerial attack on all of us.

Source: https://rumble.com/v6skwpf-how-to-protect-yourself-from-government-poisoning.html?e9s=src_v1_ucp

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Online interactions confuse self-perception and trigger or amplify delusional thinking, especially in those already at risk for psychosis.  People with delusion-prone disorders, including body image issues and narcissism, are more likely to overuse social media, worsening symptoms.

Most mental health tools ignore social media use, leading to missed diagnoses and ineffective support.  You can protect your mental well-being online by tracking emotional triggers, curating your feed and prioritising real-world connections.  Cutting back on social media use builds self-awareness and emotional resilience while rewiring habits that support a healthy identity.

How Social Media Shapes Your Mind

By Dr. Joseph Mercola

Whether you’re scrolling through Instagram, liking a friend’s post or watching TikToks, you’re taking in way more than entertainment. Every time you interact online, your brain is processing social feedback without the usual clues like tone of voice or eye contact. This shift changes how you think, feel and see yourself – especially if you’re already dealing with anxiety, depression or identity issues.

But here’s the good news: You can take back control. Science is starting to uncover how social media affects mental health and what you can do about it. The goal is to use social media wisely, so you feel more connected, not more confused. Let’s explore the findings from two powerful studies and turn them into positive steps you can use today.

How Social Media Distorts Self-Image

Social media is like a playground made of mirrors. Everything is about how you look, how you sound and how many people are watching. For people with a shaky sense of self – like those with narcissism, body image issues or eating disorders – a systematic review published in BMC Psychiatry reveals, these platforms often become a dangerous place.¹

Why does social media harm self-image? Because it’s easy to create a “perfect” version of yourself online. You can post only the best photos, edit your words and carefully craft an online identity. But over time, this curated version can feel more real than who you actually are.

Social media amplifies delusions.  Researchers have a name for what happens next: the delusion amplification loop. Here’s how it works:

• You feel unsure of yourself.
• You post something to get likes and comments.
• You feel better – for a moment.
• Then the feeling fades, so you post again.

This cycle keeps going. And if you already have a condition like psychosis or narcissism, it makes your symptoms worse. Instead of calming your mind, social media fuels your fears or fantasies.

Why physical presence matters.  In real life, when you talk to someone, you pick up signals like facial expressions or body language. These help you know how the other person feels and where you stand. But online? Those signals are gone. That often leads to confusion, such as feeling like people are watching you even when they’re not, or that you’re being judged constantly.

This “disembodied” communication makes you feel more anxious, more paranoid or more disconnected from reality – especially if you’re already at risk for psychotic symptoms.

Different disorders, different risks.  Not everyone responds to social media the same way. People with autism often use it less. When they do, it’s usually to share facts or explore hobbies – not to show off or seek validation. YouTube is a common choice because it doesn’t demand constant interaction.

In contrast, people with narcissistic traits or psychosis are more likely to use social media in ways that increase risk. They might post more selfies, obsess over likes or feel overly connected to online drama. These behaviours increase feelings of instability.

Mental Health Tools Are Missing the Digital Piece

A systematic review found that most mental health tools used for people with psychosis ignore social media completely.² That’s like measuring someone’s diet but forgetting to ask what they drink. You’re missing half the picture.

Real-life vs. online interaction.  People with psychosis often struggle with face-to-face socialising. So, what do they do? Many turn to social media. It offers:

• More control over conversations.
• Extra time to think before responding.
• Less pressure from body language or eye contact.

But mental health tools usually don’t measure these interactions. That means someone could be social online but still be labelled as “isolated” by their care team.

The hidden costs of oversight.  When online life is ignored, you risk misdiagnosis. Doctors think you’re more withdrawn than you really are. And they miss other important signs like:

• Cyberbullying.
• Social media addiction.
• Negative self-comparison.

All of these make mental health worse. Without tracking them, it’s hard to give the right support at the right time.

New tools for a new era. Only one tool that assesses social functioning in people with early psychosis tries to include social media activity. But it’s limited and needs more testing.

Experts say we need to create better tools that reflect real digital lives. And here’s a radical idea: Let patients help design them. If you’re someone who lives with psychosis, anxiety or social struggles, your input matters. You know what connection means to you. That’s valuable information.

Three Simple Steps to Protect Your Mental Health Online

1. Know your triggers.  Take a moment. Think about your last social media session. Did you walk away feeling:

• Happy and connected?
• Or anxious, jealous and drained?

Your feelings are the key to understanding what triggers you. Keep a short journal for one week. Each night, write down:

• How much time you spent online.
• What platforms you used.
• How you felt afterward (1 to 10 scale).

After seven days, look for patterns. You’ll quickly see what helps you – and what hurts you.

2. Curate with care.  Your feed is like your personal space. Would you invite toxic people into your home? Of course not. So why let them into your mind? Here are ways to clean up your feed:

• Follow accounts that promote kindness, real bodies and positive habits.
• Mute or unfollow pages that trigger comparison or fear.
• Ask yourself: Does this make me feel better or worse?

This isn’t about living in a bubble. It’s about protecting your peace.

3. Reclaim real life. Nothing replaces real, in-person connection. A text message can’t match a warm hug. A “like” won’t replace laughter. Here’s what you can do:

• Set a timer and take regular screen breaks.
• Call a friend instead of messaging.
• Join a local group, class or volunteer opportunity.

Even 10 minutes of face-to-face interaction each day helps reset your brain and rebuild your sense of self.

Tips for Better Digital Mental Health

Just like food, too much of the wrong content can make you feel sick. Try these digital “diet” rules:

• No scrolling after 9 pm.
• Check notifications only two to three times a day.
• Use “Do Not Disturb” during meals or rest.

Reward yourself with something small, like listening to music or taking a short walk. It turns discipline into something fun. Find a friend to join your digital diet or write down your progress in a journal. When you track your growth, you start feeling proud of small wins. That builds motivation – and confidence. Also, be sure to log offline accomplishments like finishing a task or helping someone. The more you see your worth in daily actions, the less you need outside approval.

Social media isn’t going away. While it can help you connect with those around you when used responsibly, it can also chip away at your self-worth if you’re not careful – especially if you’re living with anxiety, depression, psychosis or identity struggles. Now you have tools to protect your mental health, such as:

• Spot what triggers you.
• Choose what to follow.
• Set boundaries.
• Reclaim real connection.

Remember, every scroll is a choice. Make it one that supports your peace instead of building anxiety.

FAQs About Social Media and Mental Health

Q: Can social media cause psychosis?

A: Not directly, but heavy use worsens symptoms in people already at risk. It blurs reality and fuels delusional thinking. If you’re already vulnerable, online triggers accelerate distress.

Q: What are the signs that social media is affecting my mental health?

A: Look for anxiety, trouble sleeping, constant comparison or feeling “not good enough” after scrolling. These patterns are red flags that your feed is harming more than helping.

Q: Are there healthy ways to use social media?

A: Yes. Use it to connect with kind people, follow uplifting content and limit screen time. Balance is key – choose digital spaces that support, not sabotage, your mental health.

Q: Why do I feel worse after using social media?

A: It often triggers shame, jealousy or fear. Track how you feel and adjust your habits. Taking breaks and prioritising mindful usage can make a big difference in your mood.

Q: What’s the best way to start a digital detox?

A: Reduce time online, notice your feelings and make changes accordingly. Also, add more face-to-face time. Small changes – like logging your mood or limiting nighttime scrolling – build lasting results.

 Sources and References

• ¹ BMC Psychiatry February 3, 2025
• ² J Med Internet Res. 2019 Jun 28;21(6):e13957

Source:  https://expose-news.com/2025/04/27/social-media-can-negatively-impact/

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The Swab Micro Dosing Campaign Continues

I Discuss Swabs (tech & non-tech). PCR is now becoming the go-to testing model for all Lab work. According to the brain-dead medical cult, You have RSV or Fungus infection these days.

Source:  https://firemedic8.substack.com/p/swabs-guard-yourself

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